| 9.00am Beach start - Rimmers Rd, Woodhill Forest, to Coast Rd, left into Mission Rd, left into Selwyn Rd, right into Rimmers Rd - Bike transition at Rimmers Rd entrance car park | Rimmers Rd, left onto State Highway 16, right at roundabout into Helensville, and on through to Kaukapakapa Village, north past Kaipara Lookout before descending and right into the Makarau Valley for the Mountain Bike | From Transition right into Makarau Rd, left into Tahekeroa Rd, right into Upper Waiwera Rd, left into Noakes Hill Rd, right into Krippner Rd, downhill to Puhoi Park for Kayak transition | Kayak start chute at rear of park, paddle down river to Wenderholm Regional Park, beaching kayaks to left of boat ramp, and run 150m through park to Beach Finish Banner |