Course Maps

Altitude Graphs

Forest Run

max height: 144m, min height: 0m, total asc: 313m, total desc: 213m

Road Bike

max height: 159m, min height: 2m, total asc: 136m, total desc: 229m

Mountain Bike

max height: 178m, min height: 10m, total asc: 506m, total desc: 506m


The kayak course starts at Puhoi about 10m above sea level and descends to Wenderholm Regional Park which is at sea level