We are delighted to have James Kuegler Coaching supporting the event, James is a previous competitor, and an excellent running and multisport coach

James has provided some free training plans, whether you are doing teams or individuals you can find some valuable direction and motivation in these plans

Read these in conjunction with his race notes

Forest Run Training 📄

Road Bike Training 📄

Mountain Bike Training 📄

Kayak/Paddle Training 📄

Note: you will to adjust calendar dates to match this years event date

James Kuegler Coaching

jameskuegler.com

021 858 554